How to manage Depression and Anxiety
Books to help with depression
1.“Mind Over Mood” by Dennis Greenberger and Christine A. Padesky
Great book to use on your own or in conjunction with your therapist to get an understanding of how our thoughts impact our behaviour with specific tools designed to improve your mood
Great book to use on your own or in conjunction with your therapist to get an understanding of how our thoughts impact our behaviour with specific tools designed to improve your mood
Another point here
Books to help with Anxiety
1.“Mind Over Mood” by Dennis Greenberger and Christine A. Padesky
Great book to use on your own or in conjunction with your therapist to get an understanding of how our thoughts impact our behaviour with specific tools designed to improve your mood
Great book to use on your own or in conjunction with your therapist to get an understanding of how our thoughts impact our behaviour with specific tools designed to improve your mood
Another point here
2.“Mind Over Mood” by Dennis Greenberger and Christine A. Padesky
Great book to use on your own or in conjunction with your therapist to get an understanding of how our thoughts impact our behaviour with specific tools designed to improve your mood
Great book to use on your own or in conjunction with your therapist to get an understanding of how our thoughts impact our behaviour with specific tools designed to improve your mood
Another point here
