A Compassionate and Personalized Approach to Your Well-Being
A Modern, Tailored Approach to Therapy
I don’t believe therapy is a 'one size fits all' process. As an integrative therapist, I tailor my approach to meet the unique needs of each individual. Whether we’re exploring deeper, underlying issues or addressing more immediate concerns like work-related stress or communication struggles, I work to uncover the blocks that may be contributing to feelings of low mood or anxiety. My methods are centered around guiding you to identify recurring patterns in your life that may be holding you back.
Confidentiality is at the core of my practice. Everything we discuss remains private, ensuring you have a safe and non-judgmental space to explore your thoughts and emotions. My approach combines a deep understanding of therapeutic methods with a commitment to creating a trusted environment for you to open up and heal.
Collaborative healing: How I work
I don’t just sit silently on a couch and listen—I believe in building a collaborative relationship where I walk alongside you through difficult times. With experience in both short and long-term contracts in the public and private sectors, I offer support that’s tailored to your needs.
You are the expert in your life. My role is to help you explore, reflect, and find your own insights, guiding you toward solutions that feel right for you. I draw from a variety of evidence-based approaches, integrating methods that work best for you and your goals, ensuring the work we do is rooted in proven, effective strategies.
I graduated from the Centre for Counselling and Psychotherapy in London with a Diploma in Transpersonal Integrative Psychotherapy. After years of travel and living in various countries, I now run my practice in West London, offering a safe and supportive environment to help you move forward.
Areas of focus
Anxiety
Anxiety can feel overwhelming, but with the right support, it is possible to regain control and build resilience. I work with you to identify the root causes of your anxiety, offering strategies like mindfulness, grounding techniques, and cognitive reframing to manage symptoms and reduce stress.
Relationships
Whether you’re struggling with communication, trust, or conflict, I help you explore the dynamics that shape your relationships. My approach encourages healthy communication patterns, self-awareness, and emotional regulation, supporting you in fostering stronger and more fulfilling connections.
Living with depression can feel isolating, but healing is possible. I use an integrative approach to help you identify the underlying factors contributing to your low mood, exploring both emotional and cognitive aspects, and creating actionable strategies to build positivity, motivation, and a renewed sense of purpose.
Depression
Stress & Anger
Work, family, or personal pressures can sometimes lead to heightened stress or anger. I work with you to explore the sources of these emotions and teach you tools to manage your reactions effectively, so you can find a calmer, more balanced approach to life’s challenges.
Trauma
Whether from childhood or recent experiences, trauma can have a lasting impact. I provide a safe and compassionate space to process your feelings at your own pace, using trauma-informed therapeutic techniques to help you heal, regain a sense of control, and work toward emotional recovery.
Life Changes
Major life transitions, such as moving, career shifts, or changes in family dynamics, can bring about uncertainty and stress. I support you in navigating these changes with clarity and confidence, helping you manage the emotional adjustments and make decisions that align with your goals and values.
Pregnancy
Pregnancy can be a time of great joy, but it can also bring emotional and physical challenges. I offer support through this transformative period, helping you cope with the stresses and changes that come with pregnancy, as well as fostering emotional well-being during this significant life transition.
Suicidal Thoughts
Suicidal thoughts are a serious concern, and I’m here to support you in those moments of distress. Through compassionate listening and focused therapeutic techniques, I help you work through your feelings and develop coping strategies, while ensuring you feel heard and supported every step of the way.
Work Related Stress
Work-related stress can take a toll on both your professional and personal life. I work with you to explore the sources of stress, whether it's workload, relationships, or lack of fulfillment, and we develop strategies to regain control, establish boundaries, and create a healthier balance between work and personal life.
Take the First Step toward support
Whether you’re seeking guidance, clarity, or a safe space to explore your thoughts, I’m here to support you. Get in touch or book a free 15-minute consultation to start your journey toward well-being.