Be Curious, Not Critical—A Compassionate Space for Growth

In person and online therapy to help you explore, heal, and move forward with clarity.

My approach

My approach is rooted in curiosity and self-compassion. Rather than harsh self-criticism, we explore the thoughts and patterns that may be holding you back—whether it's anxiety, low self-esteem, or negative self-talk. Through this process, you'll develop a greater sense of confidence, emotional resilience, and a more accepting relationship with yourself and others.

Two people sitting and talking in a sunlit indoor garden room with glass walls and ceiling, surrounded by potted plants, modern furniture, and overhead hanging lights.

A safe space to relax and be curious

All of your sessions will take place in a soothing, private office space designed for your comfort with complimentary tea and water, and a serene, calm environment. If you'd prefer a more dynamic approach, I also offer walking therapy sessions around the home grounds, allowing you to engage with nature while working through your thoughts.

 

In-person and remote options

Our office is conveniently located in London. Can’t make it in? No problem – I also offer online therapy, so you can access support from the comfort of your own space.

Our services

  • A white Maltese dog standing on grass.

    Therapy

  • White dress on a hanger against a dark background

    Psychiatry

  • An open book viewed from above, showing a pen resting on one of the pages.

    Coaching

  • Blank white square on a black background

    Acupuncture

Learn More

Be curious, not critical

Be curious, not critical

Shereen Alexander sitting on a leather chair against a gray wall in her office.

Shereen Alexander

I hold a MA in Psychotherapy and Counselling, a BSc in Psychology and a Graduate Certificate in Counselling Psychology. Additionally, she has pursued specialised training in areas such as Narcissistic Relationships, Emotional Abuse, Gaslighting, and Complex Trauma, further enhancing her ability to provide comprehensive support to her clients.

  • "I finally feel validated after speaking with you. I feel you are saving so many lives and definitely saved mine! I’m working on my assertiveness and realise I have a voice that matters. Thank you for everything!"

    – university student

  • "I found your sessions incredibly useful in breaking down problems and behaviours into a format that I could understand. I discovered I’d acquired a skillset that could apply to recurring themes and new challenges alike.”

    - surgeon

  • "Thank you for teaching me how to be assertive and setting boundaries without isolating others. I’ve reclaimed my lost confidence."

    –entrepreneur

  • "I felt like a ghost of myself before working with you. It was hard work, but I feel more embodied than I ever have and know that I can now manage my anxiety without it overwhelming me."

    - activist

  • "Having a non-judgemental space every week to just vent my concerns and clarify my thoughts has been the most helpful thing in moving past my issues."

    –software engineer

Get all the support you need

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